A bowl filled with ice, made by an ice generator. Ice is chafed on the body for better blood circulation. An ice bowl can be mounted within the ice room.
Pouring the body over with hot and cold water has a beneficial effect on the nervous system, improves the quality of sleep, and increases the physical tone. Besides it helps to maintain the blood pressure within normal limits and favors proper metabolism in the body. Regular use of contrasting shower makes the skin extremely smooth and elastic.