The standard type of sauna (Finnish sauna) is heated by a special electric stove in which volcanic stones are heated. Standard sauna is mainly coated with white pine or northern spruce.
Russian sauna (Russian bath) -) - the main difference with the Finnish is that the warming of the room itself is done through a wood stove.
Innovative infrared sauna
considerably lower (40-80 ° C) and impact on the body is accomplished by wall mounted infrared lights.
Also there are other modern options for sauna such as: Herbal or Aroma sauna.
• increases immunity
• helps to clear the body of toxins through sweating
• increases the blood oxygen content
• removes headaches and stress